Open workshops
This explores a process you can undertake to discover the barriers towards achieving the results you want to achieve in life and how to implement a strategy towards success.
Who it’s for: General public
Aim/Outcomes: Provide the foundation for sustainable wellbeing and effectiveness during pandemic times.
Length: 1.5 hours
Delivery Mode: Zoom or Face to Face
How do we manage ourselves around time? This workshop explores the art of time management and prioritisation. We explore the to-do lists as well as the not-to-do lists.
Who it’s for: General public
Aim/Outcomes: Learn to manage your time more effectively.
Length: 1.5 hours
Delivery Mode: Zoom or Face to Face
This session covers the most important aspect of each topic in the book “Leading Self through a Pandemic” published in October 2021 and available on Amazon and Kindle. www.leadingselfthroughapandemic.space
Who it’s for: General public
Aim/Outcomes: Provide the foundation for sustainable wellbeing and effectiveness during pandemic times.
Length: 1.5 hours
Delivery Mode: Zoom or Face to Face
This workshop touches on self management techniques for managing stress, mindfulness, breathing techniques, diet, positive psychology as well as taking care of our mental and physical health and wellbeing. The workshop includes activities to set you up with a health and wellbeing plan.
Who it’s for: Employees Aim/Outcomes: Focuses on developing sustainable wellbeing strategies for employees. Length: 1.5 hours Delivery Mode: Zoom or Face to Face
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This workshop introduces basics of mindfulness as a powerful tool for self regulation and focus. Basics of the practice, the attitudes that are required to be cultivated and how to practice this formally and informally is covered in this workshop.
Who it’s for: anyone interested in cultivating focus, inner peace and better self-regulation techniques during challenging and stressful times.
Aim/Outcomes: Alleviating stress, increasing focus, cultivating inner peace.
Length: 1.5 hours
Delivery Mode: Zoom or Face to Face
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Tell us about your people, context and goals. We will help shape a practical program that meets your needs.
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