
Student Health & Wellbeing Workshop
This workshop touches on self management techniques for managing stress, mindfulness, breathing techniques, diet, positive psychology as well as taking care of our mental and physical health and wellbeing. The workshop includes activities to set you up with a health and wellbeing plan.
Who it’s for: Students Year 10 – 12 students
Aim/Outcomes: Focuses on developing sustainable wellbeing strategies for students.
Length: 1.5 hours
Delivery Mode: Zoom or Face to Face



